Everything you need to know before you start. Still have a question? Message us or DM STATE on Instagram @newstatehealth.
The programs
What is included in each program?
- Founding 1:1 Hybrid Coaching ($350 for 1 month): two live 1:1 video sessions a week, programming for your other training days, check-ins and adjustments.
- Hybrid Online Programming ($199 for 1 month): a weekly training plan with running, stations and strength, a weekly check-in and feedback on your form videos.
- Hybrid Race Prep ($449 for 8 weeks): race-specific programming that peaks on race day, a weekly video form check, pacing and race-day strategy and a taper plan.
- Anaheim Hybrid Sprint Prep ($399 for 7 weeks): the same race prep, built to fit the time left before Anaheim.
- Free Hybrid Race Starter Plan: a 2-week PDF with 4 sessions a week, no-equipment swaps and a race pacing guide.
Which one should I pick?
Want a coach on video with you twice a week? Founding 1:1. Train on your own but want a real plan? Online Programming. Have a race date? Race Prep. Not sure yet? Start with the free plan, or DM STATE and we will point you to the right fit.
Who is it for?
First-timers and everyday athletes across the US and Canada. If you have never raced, you are exactly who we built this for. We start where you are now and build from there.
What equipment do I need?
Whatever you have. Tell us on your intake form and we program around it. No sled, rower or ski erg? We give you swaps.
After you buy
What happens after checkout?
- You get an order confirmation email right away.
- Within 1 business day, we email your intake form: your goals, race date, schedule, equipment and any injuries.
- Once we have your answers, we send your first week of training. For 1:1 coaching, we also book your two weekly video calls.
- Every week, you check in, we adjust.
How is my program delivered?
Everything is online. Your plan comes by email and a shared training doc, calls happen over video, and you send form videos straight to us. Nothing is shipped.
How do I get the free plan?
Check out for $0 and the PDF download link is emailed to you right away. Not there? Check spam or promotions, then email us.
Does anything renew automatically?
No. Every program is a one-time payment. When your month or block ends, you decide if you want to keep going.
Refunds
What if it is not a fit?
Full refund if you cancel before we deliver your first week or hold your first call. 50% refund if you tell us within the first 7 days after your program starts. If your race is cancelled or moved, we rebuild your block around the new date. Full details are in our Refund Policy.
Contact
How do I reach you?
Email support@newstatehealth.com, use our contact form or DM STATE on Instagram @newstatehealth. We reply within 1 business day.
Are you affiliated with HYROX?
No. New State is an independent coaching company, not affiliated with or endorsed by HYROX, DEKA, ATHX, Spartan or any race organizer. Our founder is a Certified HYROX Performance Coach.
General fitness information, not medical advice. Talk to your doctor before starting a new exercise program.
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