How to Store Lyophilized Research Peptides
How we store lyophilized research peptides: cold, dark, dry and still, what to check when a box arrives, and how to keep a simple lot log.
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Training guides for beginners
Practical, no-fluff guides from New State for your first HYROX, DEKA or Spartan race. Start here, then grab the free plan when you are ready to train.
How to Read a Research Peptide Vial Label
How we read a research peptide vial label line by line: supplier mark, compound, mg amount, Research Use Only, web address, plus where lot and COA...
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Strength Training for HYROX: What to Lift, How Often
Strength training for HYROX: the lifts that carry over to race day, how heavy to go, how often to lift and a weekly plan that fits...
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HYROX Workouts at Home: 4 Sessions With No Gym
HYROX workouts at home: a swap for every station, four no-gym sessions and a weekly plan to build race fitness before you touch a sled or...
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HYROX Running Tips: How to Run Between Stations
HYROX running tips: how to pace your 1 km runs, recover after sleds and lunges, use the Roxzone and train compromised running for your first race.
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HYROX Divisions Explained: Open, Pro, Doubles, Relay
HYROX divisions explained: Open vs Pro weights, how Doubles and Relay work, age groups and how to pick the right division for your first race.
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HYROX Farmers Carry: Technique, Weights, Grip
HYROX farmers carry explained: the 200 m rules, kettlebell weights by division, grip and posture tips, pacing and how to train it anywhere.
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HYROX SkiErg Technique: How to Pace the 1000m Ski
HYROX SkiErg technique explained: the rules, a clean stroke, damper settings, how to pace 1,000 meters and how to train it with or without a ski.
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HYROX Sandbag Lunges: Technique, Weights, Pacing
HYROX sandbag lunges explained: the rules, race weights, a clean rep, how to pace 100 m before the wall balls and how to train it with...
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HYROX Burpee Broad Jumps: Technique, Rules, Pacing
HYROX burpee broad jumps made simple: the rules that matter, a fast and efficient rep, how far to jump, how to pace 80 m and how...
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HYROX Sled Push Technique: Body Angle, Steps, Pacing
HYROX sled push technique explained: body angle, footwork, the turn, a simple pacing plan, the race weights and how to train it with or without a...
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HYROX Rowing Technique: How to Pace the 1000m Row
HYROX rowing technique made simple: rower setup, the four parts of a good stroke, how to pace the 1000m row, the rules that matter and how...
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Start with the free Starter Plan
2 weeks, 4 sessions a week, with no-equipment swaps for every station and a simple pacing guide.