https://newstatehealth.com/blogs/training/first-hyrox-race-beginner-training-plan 2026-10-14T09:40:50-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/nsh-hero-sled.jpg?v=1791995050 Your First HYROX Race: A Beginner Training Plan New State founder pushing a heavy sled while training for a HYROX race https://newstatehealth.com/blogs/training/hybrid-training-for-beginners 2026-10-14T09:40:51-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/nsh-photo-founding-rower.jpg?v=1791995051 Hybrid Training for Beginners: Where to Start New State founder on a rowing machine during a hybrid training session https://newstatehealth.com/blogs/training/how-to-train-for-your-first-deka-or-spartan-race 2026-10-14T09:40:51-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/nsh-photo-anaheim-farmers.jpg?v=1791995080 How to Train for Your First DEKA or Spartan Race New State founder doing a kettlebell farmers carry during a hybrid fitness race https://newstatehealth.com/blogs/training/how-to-train-for-hyrox-beginners-guide 2026-10-14T09:44:47-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/nsh-founder-rope.jpg?v=1791996287 How to Train for HYROX: A Complete Beginner's Guide New State founder pulling a heavy sled rope hand over hand during a hybrid fitness race https://newstatehealth.com/blogs/training/hyrox-wall-ball-tips-form-volume-race-day 2026-10-15T06:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/athlete-wallball-braids-2026-10-15.png?v=1792071797 HYROX Wall Ball Tips: Form, Volume, Race Day Athlete performing wall balls on a hybrid race floor https://newstatehealth.com/blogs/training/hyrox-stations-explained-all-8-in-race-order 2026-10-16T06:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-stations-explained-sled-push.jpg?v=1792158187 HYROX Stations Explained: All 8 in Race Order Hybrid race athlete driving a sled push on an indoor race floor https://newstatehealth.com/blogs/training/what-to-wear-to-hyrox-shoes-kit-race-day-gear 2026-10-17T06:35:44-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/what-to-wear-to-hyrox-race-kit.jpg?v=1792244144 What to Wear to HYROX: Shoes, Kit and Race Day Gear Hybrid race athlete running in plain black race kit on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-sled-pull-technique-how-to-pull-faster 2026-10-18T06:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-sled-pull-technique-v2.jpg?v=1792331636 HYROX Sled Pull Technique: How to Pull Faster Hybrid race athlete leaning back on a sled pull rope on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-rowing-technique-how-to-pace-the-1000m-row 2026-10-19T06:46:28-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-rowing-technique.jpg?v=1792417588 HYROX Rowing Technique: How to Pace the 1000m Row Hybrid race athlete pulling hard on a rowing machine on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-sled-push-technique-body-angle-steps-pacing 2026-10-20T06:34:20-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-sled-push-technique.jpg?v=1792503260 HYROX Sled Push Technique: Body Angle, Steps, Pacing Hybrid race athlete leaning low into a weighted sled push on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-burpee-broad-jumps-technique-rules-pacing 2026-10-21T06:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-burpee-broad-jumps.jpg?v=1792589675 HYROX Burpee Broad Jumps: Technique, Rules, Pacing Hybrid race athlete mid-air in a burpee broad jump on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-sandbag-lunges-technique-weights-pacing 2026-10-22T06:37:08-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-sandbag-lunges.jpg?v=1792676228 HYROX Sandbag Lunges: Technique, Weights, Pacing Hybrid race athlete doing a sandbag walking lunge on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-skierg-technique-how-to-pace-the-1000m-ski 2026-10-23T06:36:17-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-skierg-technique.jpg?v=1792762577 HYROX SkiErg Technique: How to Pace the 1000m Ski Hybrid race athlete pulling the handles of a ski machine on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-farmers-carry-technique-weights-grip 2026-10-24T06:40:58-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-farmers-carry-technique.jpg?v=1792849258 HYROX Farmers Carry: Technique, Weights, Grip New State founder walking through the farmers carry station with two kettlebells at an indoor hybrid race https://newstatehealth.com/blogs/training/hyrox-divisions-explained-open-pro-doubles-relay 2026-10-25T06:35:36-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-divisions-explained.jpg?v=1792935336 HYROX Divisions Explained: Open, Pro, Doubles, Relay Two hybrid race athletes in black kit catching their breath with hands on knees on an indoor race floor https://newstatehealth.com/blogs/training/hyrox-running-tips-how-to-run-between-stations 2026-10-26T06:37:15-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-running-tips-run-between-stations.jpg?v=1793021834 HYROX Running Tips: How to Run Between Stations Hybrid race athlete in black kit running on an indoor race lane between stations https://newstatehealth.com/blogs/training/hyrox-workouts-at-home-4-sessions-no-gym 2026-10-27T06:34:23-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/hyrox-workouts-at-home.jpg?v=1793108063 HYROX Workouts at Home: 4 Sessions With No Gym Hybrid race athlete in black kit doing a push-up on an indoor race floor https://newstatehealth.com/blogs/training/strength-training-for-hyrox-what-to-lift-how-often 2026-10-28T06:34:35-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/strength-training-for-hyrox.jpg?v=1793194475 Strength Training for HYROX: What to Lift, How Often Hybrid race athlete in black kit holding a sandbag on his shoulders in a deep split squat on an indoor race floor https://newstatehealth.com/blogs/training/how-to-read-a-research-peptide-vial-label 2026-10-29T06:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/0812/9019/9281/articles/how-to-read-a-research-peptide-vial-label.jpg?v=1793280867 How to Read a Research Peptide Vial Label New State Health MOTS-c 10 mg research vial with holographic label and purple cap on a black background